Showing posts with label dip. Show all posts
Showing posts with label dip. Show all posts

Tuesday, October 9, 2012

Roasted Red Pepper Hummus

Since joining Weight Watchers, I've been looking for satisfying snacks that don't cost me a lot of points.  I pair this hummus with a cup of sugar snap peas for some mid-afternoon crunch.  This cheerful dip celebrates the colors of the season- it's vibrant orange-red color brightens up any plate.

This is hardly a recipe.  If anything, it's just a list of ingredients that are easily adaptable to create any kind of glorious chickpea dip that your heart desires! 

Roasted Red Pepper Hummus

2 tbsp tahini (sesame paste), optional but recommended
2 tbsp olive oil
10 oz. canned or fresh chickpeas *If using canned make sure to drain and rinse.
5 oz. roasted red peppers, packed in water
1/8 tsp crushed red pepper flakes, optional, but still recommended
1/4 tsp black pepper, freshly ground
1/2 tsp sea salt

Add all ingredients to a food processor.  Blend until smooth.  If the mixture becomes too thick, add tablespoons of water, one at a time, until you reach your desired consistency.

Serving size: 2 tablespoons
Servings: 12
WW Points Plus: 2 per serving

Dig in!